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Take action towards improving mental health and breaking the silence surrounding this crucial topic in this powerful episode of The Few Podcast. Mental health is often a taboo subject, and reaching out for help during our darkest times may seem daunting. However, leaving poor mental health unaddressed can lead to debilitating consequences, with depression, anxiety, and suicide rates on the rise, especially among men.
Join Boo and Sean as they sit down with Ex-Army Officer, rescue helicopter pilot, and mental health ambassador, Kevin Humphreys, to delve into the importance of speaking up about mental health issues. Kevin’s own journey from hitting rock bottom with post-traumatic stress disorder (PTSD), depression, and anxiety has led him to develop transformational ways to overcome his struggles and now empowers others to do the same.
In this gripping episode, Kevin emphasizes the universality of mental health challenges and why seeking help is vital for both men and women across all industries. He shares powerful tools to change self-talk, the critical role of nutrition and sleep in mental health, and the significance of overcoming the stigma around mental health.
Discover the key to resilience through perspective shifts and the Bionic Man mindset, and learn how encouraging connection and seeking professional support can lead to life-changing transformations. This episode provides valuable resources and insights for anyone struggling with depression, anxiety, or suicidal thoughts, offering a helping hand to those in need. Don’t miss this empowering conversation on The Few Podcast.
