The Power of Simple Fitness Principles: Taking Control of Your Health with Fitz Koehler
In this episode of The Few With Boo, we are joined by fitness expert Fitz Koelher. Fitz is on a mission to combat the lies and deceit in the fitness industry and educate people about the truth behind achieving true fitness and health.
Join us as Fitz shares their thoughts on the importance of discipline, the unethical practices in the industry, and how to prioritize health over appearance. Get ready to discover valuable insights and practical tips to improve your fitness journey and overall well-being.
In this episode, you will learn:
1. The key principles for maintaining fitness and how to incorporate them into your daily routine.
2. The importance of balance training and its role in preventing falls and injuries.
3. How to make healthier food choices and understand portion sizes for weight loss.
4. The significance of sleep and eliminating negative influences for optimal wellness.
5. Why it’s never too late to prioritize your health and fitness, and how it can positively impact various aspects of your life.
Tune in now to gain valuable insights from Fitz Koelher and start your journey towards a healthier and fitter lifestyle!
I always say I have a master's degree in the most simple, stupid science on earth. It's watch what you put in your mouth, move your body in a variety of ways often and get quality sleep and remove the cranky people.
