In this episode of “The Few Podcast,” our host sits down with Neil Seligman, an expert in mindfulness, to explore the concept of creating space in the mind and becoming more conscious individuals or professionals.
As our primary environment is our internal space, Neil emphasizes the importance of feeling safe and in control as we navigate our inner world. Through mindfulness and meditation, we can develop the ability to remain centered and stable, even in challenging circumstances.
Join us as we discover the power of conscious presence and explore how aligning our state of being with our actions can lead to a more fulfilling and purposeful life. From practical tips for integrating meditation into our daily routines to understanding the profound impact of conscious emergence in leadership development, this episode is packed with valuable insights and thought-provoking discussions.
By listening to this episode, you will learn:
1. The fundamentals of mindfulness and how it can enhance our awareness and self-knowledge.
2. Practical techniques for incorporating meditation into your daily routine, no matter how busy you are.
3. How aligning your state of being with your actions can lead to a more fulfilling and purposeful life.
4. The crucial role of conscious emergence in leadership development and problem-solving.
5. The potential impact of integrating mindfulness practices into professional skills, such as communication, resilience, and overcoming imposter syndrome.
Tune in now to embark on a journey of self-discovery, explore the power of mindfulness, and uncover the secrets to becoming a more conscious individual or professional.
I would describe meditation as rather than space or time to think, space or time to be.
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