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Experience a transformative journey of self-discovery and habit transformation with award-winning author Luke Mathers on this enlightening episode of The Few Podcast. Navigating the complexities of business and life inevitably brings stress and challenging emotions, leading us to develop unique and curious little habits to cope with what’s inside.
From stress and anxiety to depression, we often seek solutions to habits that hinder rather than help. But what if we could harness these difficult emotions and turn them into catalysts for positive change? In this episode, Luke Mathers delves deep into the power of habits and the significance of remaining curious about our behaviors.
Luke’s groundbreaking book, “Curious Habits,” extensively explores the human psyche and the profound role habits play in shaping our behavior. By understanding the root cause behind our current habits, we gain the insight needed to create new, constructive habit loops.
Discover how embracing stress and anxiety as indicators can prompt positive habits that propel you in the direction you genuinely desire. By examining your own behaviors and delving into the feelings you might be trying to numb, avoid, or remove, you empower yourself to make lasting changes.
Join us as Luke Mathers guides you through a transformational journey of self-awareness, improved communication, enhanced leadership skills, and increased confidence. Tune in to The Few Podcast to unlock the power of curiosity and cultivate habits that uplift and empower you on your entrepreneurial and life journey.
If we're changing from a place of acceptance and gratitude and say that this is where I want to go now. And I'm going there because I want to go there not because I'm too fat or whatever. I'm doing it because that's what I want to do. And it's the result that I want to get.